Not at all. You buy your own foods.
We always recommend organic, but you can use whatever is affordable. There are no special packaged foods with this plan; you get to eat REAL food.  
Do you like fillet mignon and asparagus? That’s on the plan.
How about shrimp? That’s on the plan too.
People are amazed at the meals they get to eat while being on this program.

No. I always struggled with plans where you have to take gritty or chalky shakes.
The only thing involved is a metabolic support nutrient that comes in drops. 

No, this is not like that at all. This may include more veggies than you usually eat, but if you have any issues with gas or bloating, we can make recommendations to help fix that.

Great question. You’ll definitely want to run this by your primary care doctor first.
Let them know you’re planning to follow a whole foods eating plan, free from processed foods and added sugar. You’ll have to monitor yourself and adjust meds with the help of your primary care doctor.
We’ve had no one told they can’t do the program yet. But if you enroll right now and it turns out you can’t for some reason, I will give you a refund.

I’d say this to lovingly challenge you and get out of your own way. If the plan you already have was going to work, you would have what you want already.

This is an investment. Not an expense. Your health is the ceiling in which you can fully live. We cannot have 10 out of 10 relationships if our health is a 5 out of 10. We can’t be 10 out of 10 parent if our health is a 4 out of 10. We can’t be the 10 of 10  leader our business needs if our health is 6 out of 10. In every aspect of your life our amazing bodies require vital energy, clear brain function, mental endurance, sense of well-being and joy. It’s time to stop wasting time and emotional bandwidth on how we don’t or look they way we want. And it’s time to invest in what is possible.

The average weight loss we’ve seen is 20 pounds in the first 6 weeks but the results depend on your individual situation. We don’t guarantee a certain weight loss because everyone is different. But we do guarantee you will drastically improve if you’re willing to work hard and follow the program guidelines. All possible as we allow the body to work FOR us instead of creating barriers to weight loss that many other programs have.

If You are looking to improve and upgrade your mindset, your metabolism, lower inflammation, release excess weight, gain more sustained energy + you are ready for a structured, easy to follow, approach to achieve it all. This is for YOU if you are coachable. If you are Looking to gain skills and gain wisdom about your body through lens that we are designed to be healthy, not programmed to be sick. You want more for your health but have felt confused with the information out there. Or frustrated with lack of results.

Absolutely! Many clients do this for an overall reset, improve gut health, lower inflammation and gain mobility back, improve relationship with food, improve joint pain, reduce acne.

Yes! This program is about real life, in real time. If we continue to hold off on learning the skills to navigate any and all situations then you are on a diet. And this isn’t a diet. This is an upgraded mindset shift in how to pivot, dance, and show up for yourself given any situation.

Many things. If I had to pick one it would be Lifelong sustainability. You can go pick any program out there but until it teaches you the skills for sustainability it is like any other one on the market. Maintaining your wins, your results, your well-being – that is where the secret sauce is with this Wells Reset.

Please do! Accountability is the name of the game. All studies point towards greater success when we do something new with an accountability partner.

As my math teacher always replied to me… Does a bear poop in the woods? Yes! The entire program is built around you learning the “owner’s manual to your body” that you never received. It is not only sustainable, it is doable, it will become your desire way of living. Who you become in this promise is priceless. 🙂

How did we ever get to this point of telling people that “oh you’re just getting older that is what happens.”  Goodness if there has ever been a lie that has been perpetuated too much. Age is not a barrier. Mindset, perspective, awareness, knowledge are the barries. And we will break through them in this program. This is common thought many women have. Yet, every single one of my “old” 😉 40, 50, 60+ year old clients have proven this thought wrong.  And you will too!

You haven’t tried the Wells Reset 🙂 Truly. It is my mission to show you what is possible. Most programs miss all spokes of the wheel when it comes to improving our metabolism, our health, our perspective, our mindset. This process works! A human is a human is a human. A dog is a dog is a dog. A fish is a fish is a fish. Meaning that when we set the right conditions for as human species, we THRIVE. Just as dogs do, as fish do or any other species for that matter. If have been wrongly lead with downright incorrect information when it comes to your health and metabolism.

No. I encourage you not to. Reducing your food down to just a number? Calories only approach.  Macros focused approach. They are both missing so many other spokes to the wheel of what makes you human. Food is information. Food is language for your DNA. It plays a symphony with your cells. Your body is innately more intelligent than to think it has a calculator inside of it. Besides, i’ve yet to meet someone who has tried the low calorie diet life and been successful.

When we take this Wells Rest approach of reducing inflammation, reducing stress on the body, using whole nutrient dense food we see imbalances in the system like blood pressure improve. If you are on blood pressure medications, you must counsel with your prescribing provider before weaning off them. However, please note within the first few weeks many are reducing their blood pressure meds. The power of HEALING the body.

Absolutely! Everyone achieves an upgraded insulin-glucose-metabolism on this Wells Reset.  Healing the metabolism using the pillars of the program improves these scores. And when insulin is improved so is your body composition, your energy, your cravings, your mood, your blood pressure, your water retention. Hallelujah!  Please note if you are on medications for insulin resistance you must counsel with your prescribing provider before weaning off them. However, please note within the first few weeks many are reducing their meds. The power of HEALING the body.

Absolutely! I’m excited for you to see your labs afterwards! And to learn the skills how to maintain this in an optimal range. This is all about balancing and optimizing your blood sugar levels. This will allow for more stable appetite cues, better energy, banish cravings. Resetting your palate is a great bonus so we are no longer ruled by certain foods or beverages. Lowering your A1C will help protect you against dementia, heart disease, kidney disease, and immune dysfunction.

No. Labs provide data and can be motivating for some to make change to see a number. But let’s start bringing awareness back to how we feel. Your body is sending you signals all the time. If you are reading this, you know more is possible. Let’s get back to foundational principles first.

Yes! The program is delivered online with coaching calls done via zoom. You will have a free app that delivers the weekly modules. And a community online of members who are doing this along your side.